#Steps to calories counter how to#
Advertisement How to calculate steps to miles (5ft 4in) walking 5,000 steps at a regular walking speed will walk about 2.15 miles, whilst a man of average height (5ft 9in) will walk about 2 ¼ miles. Your step length should be considered when looking for an accurate conversion. How many miles is 5,000 steps?ĥ,000 steps convert to about 2 ¼ miles. Have covered, your height, gender and walking speed need to be factored into the equation. You will walk a mile in around 20 minutes.To gain a more accurate measurement for the distance you How many miles is 10,000 steps?ġ0,000 steps convert to about 4 ½ miles at a moderate walking pace of 3 mph. (5ft 4in) walking 15,000 steps at a regular walking speed will travel about 6.5 miles, whilst a man of average height (5ft 9in) will walk about 6 ¾ miles. For a more accurate calculation, factor in your step length. How many miles is 15,000 steps?ġ5,000 steps convert to about 6 ¾ miles. (5ft 4in) walking 20,000 steps at a regular walking speed will travel about 8.6 miles, whilst a man of average height (5ft 9in) will walk about 9 miles. Your step length should be factored in for an accurate calculation.
Steps to miles for walking, running stepsĪdvertisements How many miles is 20,000 steps?Ģ0,000 steps convert to about 9 miles. We discuss how to do this later on in our article. To get the most accurate calculation, it's best to measure your personal step length and use that data. Studied were regarded as being of 'normal weight'. They then examined the differences for men and women and extrapolated the data out for individual heights. In the study, researchers set out to find out the number of steps individuals took at various speeds of walking and
In the American College of Sports Medicine's Health & Fitness Journal. Our steps to miles calculator and the data tables below use data from a 2008 research study of one-mile step counts at walking and running speeds, published The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker.įor our steps to miles conversion to work, we therefore need to take into account for variables such as gender, height, weight and the pace of Number of factors that affect your step length and the distance you cover. For a more accurate conversion of steps to miles, you need to look at a These figures are, of course, based on an average of height ranges and speeds. Using this steps-per-mile walking average, we can approximate the following: Take around 2,250 steps to walk one mile at a moderate pace of about 3 mph (4.8 kph).
Steps to miles for walking, running stridesĪ person of average height and weight has a step length of between 2.1 and 2.5 feet, meaning they.
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